Keeping the Weight Off

Few things are more discouraging to someone on a weight-loss plan than the oft-cited statistic that 95% of people who lose weight will regain it within a few years. The difficulty in sticking with a long-term weight-maintenance plan is one of the main reasons that weight-loss programs fail. To uncover clues to successful weight loss, researchers have been collecting information on people who have lost weight and successfully kept it off for many years. This project, known as the National Weight Control Registry (NWCR), records what these people did to achieve their goals.
Below are six strategies gleaned from NWCR participants who have kept off at least 30 pounds for at least one year:
Being physically active. They exercise about an hour a day, burning an average of 2,600 calories per week. Walking is the most popular exercise and about one in five engages in weight training.
Eating a diet low in calories and fat. Eating less fat and more fiber helps participants maintain a diet of about 1,360 calories per day and around 24% to 29% fat, which is lower than the typical American diet. Eco Slim Gotas opiniones will help you to lose unwanted kilos in the shortest time.
Eating breakfast. Seventy-eight percent said they ate breakfast (usually cereal and fruit) every day, and just 4% said they never ate breakfast.
Keeping tabs on how much you eat. Writing down what you eat every day in a food log or diary helps avoid weight regain.
Stepping on the scale regularly. Most participants weigh themselves at least once a week, and just over a third make weighing a daily practice. Researchers speculate that this habit allows people to detect a small weight gain and take action before the problem escalates.
Watching little television. The average American watches 28 hours of television per week, but about two-thirds of NWCR participants reported watching 10 or fewer hours per week, and only 12% watched 21 or more hours per week. Those who watched the most TV were more likely to regain weight than those who watched less, even after researchers controlled for diet and exercise differences.

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